Our team of specialists and staff believe that informed patients are better equipped to make decisions regarding their health and well being. For your personal use, we have created an extensive patient library and patients guide covering an array of educational topics. Browse through these diagnoses, conditions and treatments to learn more about topics of interest to you. Or, for a more comprehensive search of our entire Web site, enter your term(s) in the search bar provided at the end of this page.
As always, you can contact our office to answer any questions or concerns.
'scientia potentia est’
'knowledge is power'
Pleae feel free to browse through and down load patient's guide to the following topics:
- Medications for Arthritis
- Psoriatic Arthritis
- Rehabilitation for Arthritis
- Septic Arthritis
- Postsurgical Infection
- Nutrition and Surgery
- Tobacco Cessation
- Ankle Anatomy
- Ankle Impingement Problems
- Peroneal Tendon Subluxation
- Peroneal Tendon Problems
- Ankle Sprain and Instability
- Claw toes/Hammer toes
Women invite foot problems by wearing high heels. High heels may contribute to knee and back problems, disabling injuries in falls, shortened calf muscles, and an awkward, unnatural gait. In time, high heels may cause enough changes in the feet to impair their proper function. Most women admit high heels make their feet hurt, but they tolerate the discomfort in order to look taller, stylish, and more professional.
There are ways to relieve some of the abusive effects of high heels. Women can limit the time they wear them by alternating with good-quality, oxford-type shoes or flats for part of the day. Keep the heel height to no more than two inches and make sure the fit for the rest of the shoe is good. Varying heel heights whenever possible to wear shoes as low as possible in each situation. For example, there are comfortable and attractive "walking" pumps for women for work and social activities.
Experts say the best shoes for women may be:
- A walking shoe with ties (not a slip-on).
- Shoes with a Vibram-type composition sole.
- A relatively wider heel, no more than a half or three-quarters of an inch in height.